Shelli's Lemon Pepper Catfish Recipe

Recipesfull introduces to you: Popular Recipes. (Shelli's Lemon Pepper Catfish Recipe). Catfish in a tangy lemon butter sauce.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 2

Yield: 2 servings

Shelli's Lemon Pepper Catfish Recipe

Ingredients

1 tablespoon butter

2 teaspoons olive oil

⅔ cup chopped green onions

2 cloves garlic

minced

½ teaspoon dried parsley

¼ teaspoon sea salt

¼ teaspoon ground black pepper

¼ cup lemon juice

¼ cup lightly packed brown sugar

2 (3 ounce) fillets catfish

1 teaspoon brown sugar

Seafood

Directions

Step 1

Melt butter with olive oil in a large skillet over medium heat. Cook and stir green onions garlic parsley salt and pepper in the hot oil until vegetables are softened about 2 minutes. Stir lemon juice and 1/4 cup brown sugar into green onion mixture stirring constantly until sugar is dissolved about 2 minutes more.

Step 2

Place catfish fillets into the skillet; cook until catfish easily flakes with a fork 3 to 4 minutes per side. Transfer catfish to a plate and pour remaining lemon juice sauce on top. Sprinkle with remaining brown sugar.

Nutritional Information

Shelli's Lemon Pepper Catfish Recipe

Servings Per Recipe:2

Calories: 299.3

% Daily Value *

Protein: 13.3g 27%

Carbohydrates: 35.5g 12%

Dietary Fiber: 1.2g 5%

Sugars: 30.5g

Fat: 12.5g 19%

Saturated Fat: 4.8g 24%

Cholesterol: 62.8mg 21%

Vitamin A Iu: 561.6IU 11%

Niacin Equivalents: 4.3mg 33%

Vitamin B6: 0.2mg 10%

Vitamin C: 22mg 37%

Folate: 32.7mcg 8%

Calcium: 68.2mg 7%

Iron: 3.8mg 21%

Magnesium: 34.8mg 12%

Potassium: 469.2mg 13%

Sodium: 309.1mg 12%

Thiamin: 0.2mg 19%

Calories From Fat: 112.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.