Sesame-Crusted Tuna with Summer Salsa Recipe

Recipesfull introduces to you: Popular Recipes. (Sesame-Crusted Tuna with Summer Salsa Recipe). This grilled tuna recipe is a summer favorite. It cooks up quickly and is very easy to make!

Brief

Prep 20 mins

Cook: 5 mins

Total: 25 mins

Servings: 2

Yield: 2 servings

Sesame-Crusted Tuna with Summer Salsa Recipe

Ingredients

1 avocado

diced

1 mango - peeled

seeded and diced

1 tablespoon lime juice

¼ teaspoon ground ginger

¼ teaspoon wasabi powder

salt and freshly ground black pepper to taste

¼ cup toasted sesame seeds

2 teaspoons canola oil

2 (4 ounce) (1- to 1 1/2-inch-thick) tuna steaks

Seafood

Directions

Step 1

Preheat grill for medium heat. Lightly oil grate.

Step 2

Mix together the avocado mango lime juice ground ginger and wasabi powder in a bowl. Season to taste with salt and pepper. Set aside until ready to serve.

Step 3

Spread the sesame seeds over the bottom of a shallow dish. Brush the tuna steaks with the canola oil and dip into the sesame seeds evenly coating both sides.

Step 4

Place tuna steaks on prepared grill. Cook until fish turns opaque turning once about 4 minutes for 1 inch thick steaks. Serve immediately with summer salsa and additional wasabi on the side.

Nutritional Information

Sesame-Crusted Tuna with Summer Salsa Recipe

Servings Per Recipe:2

Calories: 498

% Daily Value *

Protein: 31.9g 64%

Carbohydrates: 31.6g 10%

Dietary Fiber: 10.8g 43%

Sugars: 16.2g

Fat: 29.7g 46%

Saturated Fat: 4.1g 20%

Cholesterol: 50.5mg 17%

Vitamin A Iu: 1003.5IU 20%

Niacin Equivalents: 20mg 154%

Vitamin B6: 1.4mg 90%

Vitamin C: 41.9mg 70%

Folate: 116mcg 29%

Calcium: 217.5mg 22%

Iron: 4.2mg 23%

Magnesium: 158.3mg 57%

Potassium: 1240.2mg 35%

Sodium: 65.3mg 3%

Thiamin: 0.7mg 75%

Calories From Fat: 267.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.