Savory Shrimp Gumbo Recipe

Recipesfull introduces to you: Gumbo Recipes. (Savory Shrimp Gumbo Recipe). This is a very savory gumbo from Louisiana, that is for those of you who like shrimp! Serve over long grain rice.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 8

Yield: 8 servings

Savory Shrimp Gumbo Recipe

Ingredients

2 tablespoons vegetable oil

2 tablespoons all-purpose flour

2 pounds medium shrimp

peeled and deveined

2 tablespoons vegetable oil

3 cups chopped okra

2 onions

chopped

1 (14.5 ounce) can diced tomatoes

2 quarts water

1 bay leaf

3 cloves garlic

minced

1 teaspoon salt

1 red bell pepper

chopped

ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

In a large skillet over high heat add 2 tablespoons oil and flour to the pan and whisk together quickly. Continue cooking and stirring until a dark roux forms. Stir in shrimp. Cook and stir for a few minutes until the shrimp turns pink. Set aside.

Step 2

In another pan heat 2 tablespoons oil over medium heat. Stir in okra and onions; cook until okra is tender. Mix in tomatoes. Add water bay leaf garlic salt red pepper and the shrimp mixture. Cover and cook slowly for 30 minutes.

Nutritional Information

Savory Shrimp Gumbo Recipe

Servings Per Recipe:8

Calories: 211.8

% Daily Value *

Protein: 24g 48%

Carbohydrates: 9.7g 3%

Dietary Fiber: 2.3g 9%

Sugars: 3.5g

Fat: 8.6g 13%

Saturated Fat: 0.9g 5%

Cholesterol: 179.4mg 60%

Vitamin A Iu: 988.5IU 20%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.2mg 10%

Vitamin C: 44.2mg 74%

Folate: 44.2mcg 11%

Calcium: 111.1mg 11%

Iron: 2.7mg 15%

Magnesium: 28.7mg 10%

Potassium: 419.7mg 12%

Sodium: 670.2mg 27%

Thiamin: 0.1mg 11%

Calories From Fat: 77.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.