Bryan's Spicy Red Lentil Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Bryan's Spicy Red Lentil Soup Recipe). A spicy red lentil soup that is fast and easy.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Bryan's Spicy Red Lentil Soup Recipe

Ingredients

1 teaspoon olive oil

1 ½ cups chopped red onion

salt and pepper to taste

1 (28 ounce) can diced tomatoes

1 ½ cups frozen chopped spinach

2 cups dry red lentils

2 cups water

2 teaspoons dried basil

1 ½ teaspoons ground cardamom

1 teaspoon ground cumin

½ teaspoon ground cayenne pepper

½ teaspoon curry powder

Soup, Stew and Chili

Directions

Step 1

Heat the oil in a large pot over medium heat and cook the onion until golden brown. Season with salt and pepper. Mix in tomatoes spinach and lentils and pour in water. Season with basil cardamom cumin cayenne pepper and curry powder. Bring to a boil reduce heat to low and simmer 25 minutes stirring occasionally until lentils are tender.

Step 2

Transfer the soup to a blender (or use a hand held blender) and blend until smooth before serving.

Nutritional Information

Bryan's Spicy Red Lentil Soup Recipe

Servings Per Recipe:6

Calories: 241.1

% Daily Value *

Protein: 16.7g 33%

Carbohydrates: 41g 13%

Dietary Fiber: 15.2g 61%

Sugars: 8g

Fat: 1.8g 3%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 5778.1IU 116%

Niacin Equivalents: 4.7mg 36%

Vitamin B6: 0.4mg 25%

Vitamin C: 17.8mg 30%

Folate: 337.7mcg 84%

Calcium: 150.1mg 15%

Iron: 9.3mg 52%

Magnesium: 93.3mg 33%

Potassium: 945.7mg 27%

Sodium: 267.9mg 11%

Thiamin: 0.3mg 29%

Calories From Fat: 16.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.