Salmon With Fruit Salsa by Jean Carper Recipe

Recipesfull introduces to you: Popular Recipes. (Salmon With Fruit Salsa by Jean Carper Recipe). Cook salmon using your favorite method, then serve on a bed of spinach with tropical fruit salsa!

Brief

Servings: 6

Yield: 6 servings

Salmon With Fruit Salsa by Jean Carper Recipe

Ingredients

1 ½ pounds salmon fillet

1 tablespoon olive oil

1 cup diced fresh pineapple

2 tablespoons fresh lemon juice

1 medium banana

diced

1 tablespoon apricot jam (or orange marmalade)

⅓ cup minced red onion

¼ teaspoon hot pepper flakes

2 tablespoons coconut flakes

2 tablespoons olive oil

4 garlic cloves

chopped

2 pounds fresh spinach

preferably organic

well washed and drained

Main Dish

Directions

Step 1

Remove the skin then brush on oil and grind on some black pepper. Simply grill broil microwave or bake the fish until desired doneness. Combine salsa ingredients. Serve fish with a big dollop of fruit salsa.

Step 2

Heat oil in a very large skillet. Add garlic; saute. Add spinach in batches. Stir until just wilted.

Nutritional Information

Salmon With Fruit Salsa by Jean Carper Recipe

Servings Per Recipe:6

Calories: 337.3

% Daily Value *

Protein: 24.7g 49%

Carbohydrates: 18.2g 6%

Dietary Fiber: 4.8g 19%

Sugars: 7.9g

Fat: 19.7g 30%

Saturated Fat: 4.4g 22%

Cholesterol: 55.8mg 19%

Vitamin A Iu: 14323.5IU 287%

Niacin Equivalents: 13.3mg 102%

Vitamin B6: 1mg 64%

Vitamin C: 64.7mg 108%

Folate: 335.4mcg 84%

Calcium: 175.2mg 18%

Iron: 4.7mg 26%

Magnesium: 158.5mg 57%

Potassium: 1328.2mg 37%

Sodium: 177mg 7%

Thiamin: 0.5mg 46%

Calories From Fat: 177.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.