Salmon en Papillote from Frozen Recipe

Recipesfull introduces to you: Popular Recipes. (Salmon en Papillote from Frozen Recipe). There's something upscale about salmon cooked en papillote. Don't be afraid to use another type of fish either.

Brief

Prep 5 mins

Cook: 30 mins

Total: 35 mins

Servings: 2

Yield: 2 servings

Salmon en Papillote from Frozen Recipe

Ingredients

2 (4 ounce) frozen salmon fillets

2 (13-inch) parchment paper sheets

salt and ground black pepper to taste

1 tablespoon salted butter

melted

2 sprigs fresh oregano

1 lemon

sliced

Main Dish

Directions

Step 1

Preheat the oven to 425 degrees F (220 degrees C).

Step 2

Place each salmon fillet in the center of a parchment paper sheet. Season with salt and pepper and drizzle with melted butter. Arrange oregano and lemon slices down the length of each fillet.

Step 3

Lift the parchment paper on 2 opposite sides to meet in the middle above the salmon. Tightly fold down paper until it reaches salmon crimping to seal. Roll up and crimp the ends to seal. Be sure the paper is sealed snugly so that steam won't escape during cooking. Secure folds with toothpicks if you like. Place the packets on a rimmed baking sheet.

Step 4

Roast in the preheated oven until salmon flakes easily with a fork about 30 minutes. Carefully open packets and transfer salmon to serving plates.

Nutritional Information

Salmon en Papillote from Frozen Recipe

Servings Per Recipe:2

Calories: 225.9

% Daily Value *

Protein: 25g 50%

Carbohydrates: 6g 2%

Dietary Fiber: 2.5g 10%

Fat: 12.6g 19%

Saturated Fat: 5.1g 25%

Cholesterol: 65.7mg 22%

Vitamin A Iu: 316.2IU 6%

Niacin Equivalents: 11.5mg 89%

Vitamin B6: 0.6mg 34%

Vitamin C: 43.4mg 72%

Folate: 12mcg 3%

Calcium: 81.6mg 8%

Iron: 1mg 6%

Magnesium: 38.7mg 14%

Potassium: 489.3mg 14%

Sodium: 167mg 7%

Thiamin: 0.1mg 13%

Calories From Fat: 113.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.