Salad Nicoise Recipe

Recipesfull introduces to you: Popular Recipes. (Salad Nicoise Recipe). This French-inspired salad makes a delightful summer dish. You can dress it up with other garden vegetables like corn, blanched broccoli, cauliflower and asparagus!

Brief

Prep 30 mins

Cook: 15 mins

Additional: 2hrs

Total: 2hrs45 mins

Servings: 4

Yield: 4 servings

Salad Nicoise Recipe

Ingredients

½ pound new potatoes

quartered

¼ cup chopped fresh parsley

¼ cup pitted nicoise olives

½ onion

thinly sliced

1 (5 ounce) can tuna

⅓ pound fresh green beans - rinsed

trimmed and blanched

½ pound mixed salad greens

1 cup lemon vinaigrette

3 hard-cooked eggs

quartered

3 roma (plum) tomatoes

thinly sliced

1 tablespoon capers

4 anchovy filets

Salad

Directions

Step 1

Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm about 15 minutes. Drain and cool.

Step 2

In a large bowl combine the potatoes parsley olives onion tuna and green beans. Refrigerate for 2 to 4 hours.

Step 3

In large bowl toss greens with vinaigrette and top with chilled potato mixture. Garnish with eggs tomatoes capers and anchovies.

Nutritional Information

Salad Nicoise Recipe

Servings Per Recipe:4

Calories: 287.2

% Daily Value *

Protein: 17.5g 35%

Carbohydrates: 34.7g 11%

Dietary Fiber: 4.4g 18%

Sugars: 17.2g

Fat: 8.7g 13%

Saturated Fat: 1.9g 10%

Cholesterol: 171.8mg 57%

Vitamin A Iu: 2757.9IU 55%

Niacin Equivalents: 9.9mg 77%

Vitamin B6: 0.4mg 28%

Vitamin C: 34.6mg 58%

Folate: 119.4mcg 30%

Calcium: 97.8mg 10%

Iron: 3mg 16%

Magnesium: 59.2mg 21%

Potassium: 771.6mg 22%

Sodium: 1305.9mg 52%

Thiamin: 0.2mg 17%

Calories From Fat: 78.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.