Roasted Pumpkin with Root Vegetables and Broccoli Recipe

Recipesfull introduces to you: Popular Recipes. (Roasted Pumpkin with Root Vegetables and Broccoli Recipe). This is a great and hearty seasonal vegetable dish which can be used as a side dish or as an entire meal. The blend of seasoning adds a little spice and sweet. I came up with this recipe on a Sunday evening when I had 1 unused sweet potato, 1 unused redskin potato, and unused leftover pumpkin from the pumpkin butter recipe I found here on Allrecipes, which is great by the way. This recipe would make a great side dish for Thanksgiving.

Brief

Prep 20 mins

Cook: 35 mins

Total: 55 mins

Servings: 5

Yield: 5 servings

Roasted Pumpkin with Root Vegetables and Broccoli Recipe

Ingredients

non-stick cooking spray

1 pound fresh pumpkin

peeled and cut into 1-inch chunks

1 head broccoli

cut into small pieces

1 red beet

peeled and cut into 1-inch chunks

1 sweet onion

chopped

1 sweet potato

cut into 1-inch chunks

1 red potato

cut into 1-inch chunks

3 tablespoons olive oil

2 tablespoons balsamic vinegar

2 tablespoons honey

1 tablespoon minced garlic

or more to taste

2 teaspoons ground black pepper

1 teaspoon ground cloves

½ teaspoon ground allspice

½ teaspoon sea salt

Side Dish

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Prepared a baking sheet with non-stick cooking spray.

Step 2

Combine pumpkin broccoli beet onion sweet potato and red potato in a large bowl.

Step 3

Whisk olive oil balsamic vinegar honey garlic pepper cloves allspice and sea salt together in a small bowl; pour over the vegetable mixture and toss to coat. Spread onto prepared baking sheet in a single layer.

Step 4

Bake in preheated oven until all vegetables are tender about 35 minutes.

Nutritional Information

Roasted Pumpkin with Root Vegetables and Broccoli Recipe

Servings Per Recipe:5

Calories: 225.2

% Daily Value *

Protein: 4.5g 9%

Carbohydrates: 36.2g 12%

Dietary Fiber: 5.3g 21%

Sugars: 14.9g

Fat: 8.7g 13%

Saturated Fat: 1.3g 6%

Vitamin A Iu: 15149.1IU 303%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.4mg 23%

Vitamin C: 67.9mg 113%

Folate: 84.3mcg 21%

Calcium: 87.8mg 9%

Iron: 4.3mg 24%

Magnesium: 52.5mg 19%

Potassium: 855.9mg 24%

Sodium: 246.2mg 10%

Thiamin: 0.1mg 15%

Calories From Fat: 78.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.