Sweet Baked Delicata Squash Recipe

Recipesfull introduces to you: Popular Recipes. (Sweet Baked Delicata Squash Recipe). Delicata squash is one of the best winter squashes even though it is a fairly 'new' squash. The skin can be eaten and it is almost the best part of the squash. I was curious about the squash when I saw it at the farmer market and 'had to have it' and this is how I chose to make it. Kids and adults love it!

Brief

Prep 5 mins

Cook: 30 mins

Total: 35 mins

Servings: 3

Yield: 3 servings

Sweet Baked Delicata Squash Recipe

Ingredients

1 tablespoon butter

or as needed

2 large delicata squash - halved lengthwise

seeded

and cut into 1/4-inch slices

½ cup brown sugar

¼ cup honey

1 tablespoon ground cinnamon

2 teaspoons ground ginger

¼ teaspoon salt

Side Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Generously butter a baking dish.

Step 2

Spread squash slices into prepared baking dish.

Step 3

Bake in preheated oven for 15 minutes.

Step 4

Stir brown sugar honey cinnamon ginger and salt together in a bowl; drizzle over the squash.

Step 5

Continue baking squash in oven until completely tender 15 to 20 minutes more.

Nutritional Information

Sweet Baked Delicata Squash Recipe

Servings Per Recipe:3

Calories: 429

% Daily Value *

Protein: 3.6g 7%

Carbohydrates: 103.6g 33%

Dietary Fiber: 7.4g 30%

Sugars: 67.7g

Fat: 4.3g 7%

Saturated Fat: 2.5g 13%

Cholesterol: 10.2mg 3%

Vitamin A Iu: 1594.8IU 32%

Niacin Equivalents: 3.8mg 29%

Vitamin B6: 0.7mg 41%

Vitamin C: 44.3mg 74%

Folate: 69.7mcg 17%

Calcium: 189.8mg 19%

Iron: 3.5mg 20%

Magnesium: 135.6mg 48%

Potassium: 1478.7mg 41%

Sodium: 245.1mg 10%

Thiamin: 0.6mg 57%

Calories From Fat: 39.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.