Roasted Carrot and Tahini Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Roasted Carrot and Tahini Soup Recipe). A little sweet, a little creamy, a little nutty. Combine that with a variety of spices and you have a flavorful carrot soup! Garnish with shelled pumpkin seeds if desired.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Roasted Carrot and Tahini Soup Recipe

Ingredients

1 ½ pounds carrots

peeled and cut 1-inch pieces

1 small yellow onion

cut into 1-inch pieces

3 cloves garlic

peeled

2 tablespoons olive oil

½ teaspoon salt

¼ teaspoon ground black pepper

4 cups vegetable broth

⅓ cup tahini

½ teaspoon curry powder

½ teaspoon ground coriander

¼ teaspoon ground ginger

⅛ teaspoon ground turmeric

⅛ teaspoon ground cardamom

⅓ cup heavy cream

salt and ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Line a large baking sheet with aluminum foil.

Step 2

Combine carrots onion and garlic in a large bowl. Drizzle with olive oil and season with salt and pepper. Toss to coat. Spread vegetables evenly on the baking sheet.

Step 3

Roast in the preheated oven until lightly browned and soft about 25 minutes.

Step 4

Combine 2 cups vegetable broth with 1/2 of the cooked vegetables in a blender jar. Puree until smooth and pour into a large saucepan over medium heat. Puree remaining broth and vegetables with tahini; pour into the saucepan.

Step 5

Add curry powder coriander ginger turmeric and cardamom to the vegetable puree. Stir until warm. Stir in heavy cream and remove from heat. Season with salt and pepper. Ladle soup into bowls.

Nutritional Information

Roasted Carrot and Tahini Soup Recipe

Servings Per Recipe:4

Calories: 370.1

% Daily Value *

Protein: 7.6g 15%

Carbohydrates: 28g 9%

Dietary Fiber: 8.4g 34%

Sugars: 11.9g

Fat: 27.7g 43%

Saturated Fat: 7.3g 37%

Cholesterol: 27.2mg 9%

Vitamin A Iu: 29737.2IU 595%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.3mg 18%

Vitamin C: 12.3mg 20%

Folate: 37mcg 9%

Calcium: 125.3mg 13%

Iron: 1.7mg 10%

Magnesium: 25.5mg 9%

Potassium: 681.2mg 19%

Sodium: 920.9mg 37%

Thiamin: 0.2mg 18%

Calories From Fat: 249.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.