Luby's Healthier Turkey Chili Recipe

Recipesfull introduces to you: Popular Recipes. (Luby's Healthier Turkey Chili Recipe). Top this healthy turkey chili with chopped onion, lime juice, cilantro, avocado, or cheese, if desired.

Brief

Prep 15 mins

Cook: 1hr25 mins

Total: 1hr40 mins

Servings: 8

Yield: 8 servings

Luby's Healthier Turkey Chili Recipe

Ingredients

5 slices turkey bacon

chopped

2 tablespoons extra-virgin olive oil

1 large onion

chopped

½ purple sweet pepper

chopped

½ white sweet pepper

chopped

½ red and yellow striped bell pepper (such as Enjoya®)

chopped

2 pounds ground turkey

1 (28 ounce) can crushed tomatoes

2 (15 ounce) cans pinto beans

rinsed and drained

1 (16 ounce) can black beans

rinsed and drained

1 (6 ounce) can tomato paste

2 cups chicken broth

½ cup quinoa

2 tablespoons chili powder

1 tablespoon ground cumin

¼ teaspoon cayenne pepper

Soup, Stew and Chili

Directions

Step 1

Place turkey bacon in a large pot and cook over medium-high heat turning occasionally until evenly browned about 10 minutes. Drain bacon on paper towels.

Step 2

Heat oil in the same pot over medium-high heat. Add onion and sweet peppers; cook until they just start to turn brown 7 to 8 minutes. Add ground turkey and cook until lightly browned about 5 minutes. Stir in cooked bacon crushed tomatoes pinto beans black beans tomato paste chicken broth quinoa chili powder cumin and cayenne.

Step 3

Reduce heat to low and let simmer adding water if it becomes too dry 1 to 4 hours.

Nutritional Information

Luby's Healthier Turkey Chili Recipe

Servings Per Recipe:8

Calories: 440.8

% Daily Value *

Protein: 35.5g 71%

Carbohydrates: 43.4g 14%

Dietary Fiber: 12.3g 49%

Sugars: 4.6g

Fat: 15.6g 24%

Saturated Fat: 3.4g 17%

Cholesterol: 90.5mg 30%

Vitamin A Iu: 1717.4IU 34%

Niacin Equivalents: 13.1mg 101%

Vitamin B6: 0.8mg 50%

Vitamin C: 36.6mg 61%

Folate: 128.3mcg 32%

Calcium: 139.8mg 14%

Iron: 7.1mg 40%

Magnesium: 120.6mg 43%

Potassium: 1271.1mg 36%

Sodium: 1182.4mg 47%

Thiamin: 0.4mg 36%

Calories From Fat: 140.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.