Red Swiss Chard with Pine Nuts and Prosciutto Recipe

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Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Red Swiss Chard with Pine Nuts and Prosciutto Recipe

Ingredients

2 teaspoons olive oil

¼ cup pine nuts

2 cloves garlic

minced

8 cups chopped red Swiss chard

salt and ground black pepper to taste

¼ pound sliced prosciutto

chopped

Side Dish

Directions

Step 1

Heat olive oil in a large skillet over medium heat. Cook and stir the pine nuts in the hot oil until they turn a light golden brown about 2 minutes; watch carefully they burn easily. Stir in the garlic; cook until fragrant about 1 more minute stirring constantly.

Step 2

Mix in the Swiss chard; cook and stir until the chard has wilted 3 to 5 minutes. Season with salt and black pepper. Lightly stir in the chopped prosciutto; cook and stir just until prosciutto is hot then serve.

Nutritional Information

Red Swiss Chard with Pine Nuts and Prosciutto Recipe

Servings Per Recipe:4

Calories: 189.8

% Daily Value *

Protein: 8.9g 18%

Carbohydrates: 4.4g 1%

Dietary Fiber: 1.6g 6%

Sugars: 1.1g

Fat: 15.8g 24%

Saturated Fat: 4.5g 23%

Cholesterol: 24.9mg 8%

Vitamin A Iu: 4406.1IU 88%

Niacin Equivalents: 1.2mg 10%

Vitamin B6: 0.1mg 6%

Vitamin C: 22.2mg 37%

Folate: 15mcg 4%

Calcium: 41.7mg 4%

Iron: 2.3mg 13%

Magnesium: 78.5mg 28%

Potassium: 329.8mg 9%

Sodium: 702.7mg 28%

Thiamin: 0.1mg 10%

Calories From Fat: 142.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.