Protein: 13.7g 27%
Carbohydrates: 59.2g 19%
Dietary Fiber: 6.1g 24%
Sugars: 2.1g
Fat: 1.1g 2%
Saturated Fat: 0.2g 1%
Niacin Equivalents: 7.6mg 58%
Vitamin B6: 0.2mg 12%
Vitamin C: 1.3mg 2%
Folate: 244.5mcg 61%
Calcium: 35.3mg 4%
Iron: 3.7mg 21%
Magnesium: 68.8mg 25%
Potassium: 510.5mg 14%
Sodium: 6.8mg
Thiamin: 0.7mg 75%
Calories From Fat: 10.3