Really Easy Chowder Recipe

Recipesfull introduces to you: Popular Recipes. (Really Easy Chowder Recipe). Bachelors take note: hearty tomato fish soup that's quick and easy to make.

Brief

Cook: 30 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Really Easy Chowder Recipe

Ingredients

1 (14.5 ounce) can diced tomatoes

3 stalks celery

chopped

1 teaspoon dried oregano

1 teaspoon dried basil

salt and pepper to taste

½ pound frozen cod fillets

Soup, Stew and Chili

Directions

Step 1

In a medium sized stock pot place undrained tomatoes celery oregano basil salt and pepper. Bring to a boil over medium heat.

Step 2

Place frozen fish filets in pot. Reduce heat and cook for 10 to 15 minutes. Cook until mixture is heated through and fish is opaque and flaky. Thin with a little water if desired.

Nutritional Information

Really Easy Chowder Recipe

Servings Per Recipe:4

Calories: 73.1

% Daily Value *

Protein: 11.2g 22%

Carbohydrates: 4.5g 2%

Dietary Fiber: 1.5g 6%

Sugars: 2.9g

Fat: 0.5g 1%

Saturated Fat: 0.1g 1%

Cholesterol: 24.4mg 8%

Vitamin A Iu: 611.3IU 12%

Niacin Equivalents: 3.3mg 25%

Vitamin B6: 0.2mg 11%

Vitamin C: 13.8mg 23%

Folate: 16.8mcg 4%

Calcium: 34.4mg 3%

Iron: 1.2mg 6%

Magnesium: 23.9mg 9%

Potassium: 330.7mg 9%

Sodium: 284mg 11%

Thiamin: 0.1mg 6%

Calories From Fat: 4.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.