Pumpkin Peanut Butter Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Pumpkin Peanut Butter Smoothie Recipe). This is what we make in the fall when pumpkin is plentiful. It makes a good morning or afternoon snack at our house. If you don't have plain yogurt, you can substitute vanilla yogurt and omit the brown sugar.

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Pumpkin Peanut Butter Smoothie Recipe

Ingredients

1 banana

broken into chunks

3 whole frozen strawberries

or more to taste

¾ cup milk

½ cup plain yogurt

¼ cup pumpkin puree

2 tablespoons creamy peanut butter

1 tablespoon brown sugar

¼ teaspoon ground cinnamon

1 pinch ground nutmeg

8 ice cubes

or as desired

¼ cup whipped cream

or more to taste

1 pinch ground cinnamon

Breakfast and Brunch

Directions

Step 1

Blend banana strawberries milk yogurt pumpkin puree peanut butter brown sugar 1/4 teaspoon cinnamon and nutmeg in a blender until smooth; add ice cubes and again blend until smooth. Pour smoothie into 4 glasses and top with whipped cream and a pinch of cinnamon.

Nutritional Information

Pumpkin Peanut Butter Smoothie Recipe

Servings Per Recipe:4

Calories: 149

% Daily Value *

Protein: 5.8g 12%

Carbohydrates: 18.8g 6%

Dietary Fiber: 2.1g 9%

Sugars: 13.2g

Fat: 6.6g 10%

Saturated Fat: 2.4g 12%

Cholesterol: 8.3mg 3%

Vitamin A Iu: 2534.7IU 51%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.2mg 13%

Vitamin C: 6.8mg 11%

Folate: 21.1mcg 5%

Calcium: 132.1mg 13%

Iron: 0.6mg 3%

Magnesium: 37mg 13%

Potassium: 355mg 10%

Sodium: 122mg 5%

Thiamin: 0.1mg 6%

Calories From Fat: 59

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.