Pork Tenderloin with Pineapple Salsa Recipe

Recipesfull introduces to you: Pork Tenderloin Recipes. (Pork Tenderloin with Pineapple Salsa Recipe). The fresh salsa makes this dish perfect for a hot summer night or picnic.

Brief

Prep 15 mins

Cook: 35 mins

Additional: 10 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Pork Tenderloin with Pineapple Salsa Recipe

Ingredients

2 (1 pound) pork tenderloins

3 tablespoons brown sugar

3 tablespoons Dijon mustard

¾ teaspoon minced fresh ginger root

2 cups chopped fresh pineapple

⅓ cup chopped red bell pepper

1 small jalapeno pepper

seeded and chopped

2 green onions

chopped

1 tablespoon minced fresh cilantro

1 tablespoon brown sugar

Meat and Poultry

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C). Line a shallow roasting pan with aluminum foil.

Step 2

Place pork in roasting pan. Combine 3 tablespoons brown sugar mustard and ginger in bowl; spread over pork.

Step 3

Bake in preheated oven until juices run clear and a meat thermometer reads 160 degrees F (71 degrees C) about 35 to 40 minutes. Let stand 10 minutes before slicing.

Step 4

Combine pineapple peppers green onions cilantro and 1 tablespoon brown sugar in a bowl. Serve with pork.

Nutritional Information

Pork Tenderloin with Pineapple Salsa Recipe

Servings Per Recipe:6

Calories: 206.7

% Daily Value *

Protein: 23.9g 48%

Carbohydrates: 18.7g 6%

Dietary Fiber: 1.1g 5%

Sugars: 14.7g

Fat: 3.7g 6%

Saturated Fat: 1.2g 6%

Cholesterol: 65.5mg 22%

Vitamin A Iu: 392.8IU 8%

Niacin Equivalents: 11.2mg 86%

Vitamin B6: 0.8mg 48%

Vitamin C: 39mg 65%

Folate: 18.4mcg 5%

Calcium: 24.8mg 3%

Iron: 1.4mg 8%

Magnesium: 36.1mg 13%

Potassium: 487.4mg 14%

Sodium: 243.1mg 10%

Thiamin: 0.9mg 89%

Calories From Fat: 33

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.