Quick Lemon Dijon Chicken Recipe

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Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 2

Yield: 2 servings

Quick Lemon Dijon Chicken Recipe

Ingredients

2 skinless

boneless chicken breast halves - cut into 2 inch pieces

¼ lime

juiced

½ lemon

juiced

4 tablespoons Dijon mustard

freshly ground black pepper

Creole-style seasoning to taste

Meat and Poultry

Directions

Step 1

Place chicken in a skillet over medium heat. Pour in lime and lemon juices and stir in Dijon black pepper and Creole-seasoning. Cook turning chicken occasionally until the chicken pieces are done about 15 minutes.

Nutritional Information

Quick Lemon Dijon Chicken Recipe

Servings Per Recipe:2

Calories: 301.1

% Daily Value *

Protein: 55g 110%

Carbohydrates: 10.5g 3%

Dietary Fiber: 1.7g 7%

Sugars: 0.1g

Fat: 3.1g 5%

Saturated Fat: 0.8g 4%

Cholesterol: 136.9mg 46%

Vitamin A Iu: 63.3IU 1%

Niacin Equivalents: 37.1mg 286%

Vitamin B6: 1.3mg 83%

Vitamin C: 26.2mg 44%

Folate: 12mcg 3%

Calcium: 47.4mg 5%

Iron: 2.1mg 12%

Magnesium: 70.8mg 25%

Potassium: 660.7mg 19%

Sodium: 983.6mg 39%

Thiamin: 0.2mg 18%

Calories From Fat: 27.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.