Baked Nashville Hot Chicken Breasts Recipe

Recipesfull introduces to you: Chicken Breast Recipes. (Baked Nashville Hot Chicken Breasts Recipe). This is one of my recipes that I keep getting requests for. We also eat it without the sauce. I hope that you enjoy.

Brief

Prep 30 mins

Cook: 30 mins

Additional: 30 mins

Total: 1hr30 mins

Servings: 4

Yield: 4 servings

Baked Nashville Hot Chicken Breasts Recipe

Ingredients

1 quart water

¼ cup salt

¼ cup white sugar

¼ cup hot sauce

4 skinless

boneless chicken breast halves

cut into strips

1 cup all-purpose flour

½ teaspoon cayenne pepper

½ teaspoon paprika

½ teaspoon salt

¼ teaspoon garlic powder

¼ teaspoon ground black pepper

3 tablespoons vegetable oil

1 tablespoon cayenne pepper

½ teaspoon paprika

½ teaspoon salt

½ teaspoon white sugar

¼ teaspoon garlic powder

cooking spray

Meat and Poultry

Directions

Step 1

Mix water 1/4 cup salt 1/4 cup sugar and hot sauce together in a large bowl until sugar and salt are dissolved into the brine. Place chicken pieces in the brine and refrigerate 30 minutes to 1 hour. Pour brine from the bowl.

Step 2

Preheat oven to 350 degrees F (175 degrees C). Place a baking rack onto a baking sheet and coat rack with cooking spray.

Step 3

Combine flour 1/2 teaspoon cayenne pepper 1/2 teaspoon paprika 1/2 teaspoon salt 1/4 teaspoon garlic powder and black pepper in a shallow bowl until coating is well mixed. Press chicken pieces into the coating until both sides are evenly coated; place on the prepared rack.

Step 4

Bake in the preheated oven for 20 minutes. Spray each chicken piece with cooking spray; flip and spray the other side. Continue baking until chicken is no longer pink in the center about 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Step 5

Heat oil in a small pan over medium heat until shimmering. Mix 1 tablespoon cayenne pepper 1/2 teaspoon paprika 1/2 teaspoon salt 1/2 teaspoon sugar and 1/4 teaspoon garlic powder together in a bowl; add to oil and cook for 30 seconds. Brush oil mixture onto cooked chicken adding more layers for extra heat.

Nutritional Information

Baked Nashville Hot Chicken Breasts Recipe

Servings Per Recipe:4

Calories: 394.5

% Daily Value *

Protein: 28.2g 56%

Carbohydrates: 38.7g 13%

Dietary Fiber: 1.6g 6%

Sugars: 13.6g

Fat: 13.7g 21%

Saturated Fat: 2.5g 13%

Cholesterol: 67.2mg 22%

Vitamin A Iu: 995.7IU 20%

Niacin Equivalents: 18.4mg 142%

Vitamin B6: 0.6mg 36%

Vitamin C: 12.2mg 20%

Folate: 63.5mcg 16%

Calcium: 33mg 3%

Iron: 2.7mg 15%

Magnesium: 36.9mg 13%

Potassium: 310.3mg 9%

Sodium: 6856.8mg 274%

Thiamin: 0.3mg 32%

Calories From Fat: 123.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.