Fillet Pancakes Recipe

Recipesfull introduces to you: Pork Recipes. (Fillet Pancakes Recipe). Easy and fast! Tastes great! Use chicken, fish, or even pork fillets.

Brief

Prep 6 mins

Cook: 15 mins

Total: 21 mins

Servings: 4

Yield: 4 servings

Fillet Pancakes Recipe

Ingredients

1 pound skinless

boneless chicken breast meat - finely chopped

½ medium onion

finely chopped

3 tablespoons mayonnaise

1 egg

lightly beaten

⅓ cup all-purpose flour

½ teaspoon salt and pepper to taste

2 tablespoons vegetable oil

Tsao Mi Fun (Taiwanese Fried Rice Noodles)

Meat and Poultry

Directions

Step 1

In a large bowl combine chicken onion mayonnaise egg flour salt and pepper. Mix well.

Step 2

Heat oil in a skillet over medium heat. Scoop chicken mixture onto the griddle using approximately 1/4 cup for each cake. Brown on both sides and serve hot.

Nutritional Information

Fillet Pancakes Recipe

Servings Per Recipe:4

Calories: 320.5

% Daily Value *

Protein: 29.1g 58%

Carbohydrates: 9.6g 3%

Dietary Fiber: 0.5g 2%

Sugars: 1.1g

Fat: 17.8g 27%

Saturated Fat: 3.1g 15%

Cholesterol: 116.3mg 39%

Vitamin A Iu: 113.7IU 2%

Niacin Equivalents: 19.1mg 147%

Vitamin B6: 0.7mg 45%

Vitamin C: 2.1mg 4%

Folate: 32.1mcg 8%

Calcium: 24.3mg 2%

Iron: 1.6mg 9%

Magnesium: 37.1mg 13%

Potassium: 340.5mg 10%

Sodium: 441.4mg 18%

Thiamin: 0.2mg 17%

Calories From Fat: 160.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.