Polynesian Pork Chops Recipe

Recipesfull introduces to you: Popular Recipes. (Polynesian Pork Chops Recipe). Sweet 'n sour pork chops shine in this easy recipe featuring pineapple, onion, soy sauce, green onions and Campbell's® Condensed Golden Mushroom Soup.

Brief

Cook: 20 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Polynesian Pork Chops Recipe

Ingredients

4 boneless pork chops

3/4-inch thick

1 teaspoon garlic powder

1 tablespoon vegetable oil

1 medium onion

chopped

1 (10.75 ounce) canCampbell's® Condensed Golden Mushroom Soup

¼ cup water

1 (8 ounce) can pineapple chunks

3 tablespoons soy sauce

1 tablespoon honey

2 cups cooked regular long-grain white rice

Sliced green onion

Tips

Directions

Step 1

Season chops with garlic powder.

Step 2

Heat oil in skillet. Cook chops until browned. Add onion.

Step 3

Add soup water pineapple with juice soy and honey. Heat to a boil. Cook over low heat 10 minutes or until done.

Step 4

Serve with rice and sprinkle with green onions.

Nutritional Information

Polynesian Pork Chops Recipe

Servings Per Recipe:4

Calories: 508.4

% Daily Value *

Protein: 45.7g 91%

Carbohydrates: 45.8g 15%

Dietary Fiber: 2.1g 9%

Sugars: 14.7g

Fat: 14.9g 23%

Saturated Fat: 4.3g 22%

Cholesterol: 109.6mg 37%

Vitamin A Iu: 59.2IU 1%

Niacin Equivalents: 22.1mg 170%

Vitamin B6: 1.3mg 79%

Vitamin C: 8.2mg 14%

Folate: 58mcg 15%

Calcium: 35.8mg 4%

Iron: 2.4mg 14%

Magnesium: 66.6mg 24%

Potassium: 726.2mg 20%

Sodium: 1293.8mg 52%

Thiamin: 1.5mg 153%

Calories From Fat: 133.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.