Dark Chocolate Mint Energy Bites Recipe

Recipesfull introduces to you: Popular Recipes. (Dark Chocolate Mint Energy Bites Recipe). Oats, dates, flax seeds, cocoa, and peppermint make perfect little afternoon bites to boost your energy.

Brief

Servings: 24

Yield: 24 bites

Dark Chocolate Mint Energy Bites Recipe

Ingredients

⅔ cup Quaker® Oats (Quick or Old Fashioned

uncooked)

1 ½ cups pitted dates

2 tablespoons flax seeds

3 tablespoons honey

¼ cup unsweetened cocoa powder

¾ teaspoon peppermint extract

Tips

Directions

Step 1

Place all ingredients in the bowl of a food processor.

Step 2

Blend until ingredients form a sticky ball.

Step 3

With slightly wet hands form about a tablespoon each into a tight ball.

Step 4

Refrigerate covered until chilled. Store leftovers in refrigerator covered.

Nutritional Information

Dark Chocolate Mint Energy Bites Recipe

Servings Per Recipe:24

Calories: 49.8

% Daily Value *

Protein: 0.9g 2%

Carbohydrates: 11.3g 4%

Dietary Fiber: 1.5g 6%

Sugars: 8g

Fat: 0.7g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 0.9IU

Niacin Equivalents: 0.3mg 2%

Vitamin C: 0.1mg

Folate: 3.7mcg 1%

Calcium: 8.5mg 1%

Iron: 0.4mg 2%

Magnesium: 18.4mg 7%

Potassium: 91.4mg 3%

Sodium: 0.8mg

Calories From Fat: 6.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.