Pina Colada Smoothie (Vegan) Recipe

Recipesfull introduces to you: Popular Recipes. (Pina Colada Smoothie (Vegan) Recipe). Very healthy breakfast or anytime meal full of protein and fiber! Enjoy!

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 smoothie

Pina Colada Smoothie (Vegan) Recipe

Ingredients

3 cubesice cubes

or as needed

1 banana

1 cup fresh pineapple chunks

½ cup coconut milk

½ cup soy milk

1 tablespoon agave nectar

1 tablespoon ground flax seed

1 teaspoon pure vanilla extract

Breakfast and Brunch

Directions

Step 1

Blend ice banana pineapple coconut milk soy milk agave nectar flax seed and vanilla extract in a blender until smooth. Pour smoothie into a tall glass.

Nutritional Information

Pina Colada Smoothie (Vegan) Recipe

Servings Per Recipe:1

Calories: 585.6

% Daily Value *

Protein: 9.7g 19%

Carbohydrates: 78g 25%

Dietary Fiber: 10.3g 41%

Sugars: 51.2g

Fat: 29.8g 46%

Saturated Fat: 22g 110%

Vitamin A Iu: 174.9IU 4%

Niacin Equivalents: 5mg 39%

Vitamin B6: 0.8mg 49%

Vitamin C: 90.3mg 151%

Folate: 97.1mcg 24%

Calcium: 98.3mg 10%

Iron: 5.7mg 32%

Magnesium: 162.6mg 58%

Potassium: 1058.2mg 30%

Sodium: 83.9mg 3%

Thiamin: 0.4mg 44%

Calories From Fat: 267.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.