Persimmon, Pomegranate, and Massaged Kale Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Persimmon, Pomegranate, and Massaged Kale Salad Recipe). A beautiful winter celebration salad to kick off a happy and super healthy holiday season! Add cooked quinoa if desired.

Brief

Prep 25 mins

Cook: 5 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Persimmon, Pomegranate, and Massaged Kale Salad Recipe

Ingredients

½ cup raw macadamia nuts

2 tablespoons maple syrup

divided

1 pinch salt

¼ cup orange juice

2 tablespoons lemon juice

1 tablespoon maple syrup

ground black pepper to taste

2 bunches kale

stemmed and torn into pieces

1 tablespoon olive oil

½ teaspoon salt

1 ripe Fuyu persimmon

peeled and thinly sliced

¼ cup pomegranate seeds

Salad

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.

Step 2

Toss macademia nuts with 1 tablespoon maple syrup and pinch of salt; spread on baking sheet.

Step 3

Toast macademia nuts in the preheated oven until lightly golden about 5 minutes. Remove from oven and coat with 1 tablespoon maple syrup.

Step 4

Whisk orange juice lemon juice 1 tablespoon maple syrup and ground black pepper together in a small bowl to make dressing.

Step 5

Place kale pieces 1 tablespoon olive oil and 1/2 teaspoon salt in a large bowl; massage with your hands until kale is tender 3 to 5 minutes. Add persimmon slices and dressing and toss to mix. Top with pomegranate seeds and maple-roasted macademia nuts.

Nutritional Information

Persimmon, Pomegranate, and Massaged Kale Salad Recipe

Servings Per Recipe:4

Calories: 326.1

% Daily Value *

Protein: 9g 18%

Carbohydrates: 41.2g 13%

Dietary Fiber: 6.2g 25%

Sugars: 13g

Fat: 17.8g 27%

Saturated Fat: 2.7g 14%

Vitamin A Iu: 34487.2IU 690%

Niacin Equivalents: 4.4mg 34%

Vitamin B6: 0.7mg 42%

Vitamin C: 285.1mg 475%

Folate: 73.6mcg 18%

Calcium: 332.3mg 33%

Iron: 4.9mg 27%

Magnesium: 103mg 37%

Potassium: 1184.6mg 33%

Sodium: 428.7mg 17%

Thiamin: 0.5mg 47%

Calories From Fat: 159.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.