Protein: 5.3g 11%
Carbohydrates: 17.7g 6%
Dietary Fiber: 3g 12%
solublefiber: 0.5g
insolublefiber: 2.3g
Sugars: 3.9g
monosaccharides: 2.8g
disaccharides: 1.1g
othercarbs: 8.5g
Fat: 5.2g 8%
Saturated Fat: 1.1g 5%
monoFat: 2.2g
polyFat: 1.7g
Cholesterol: 0mg
water: 10.8g
ash: 0.8g
Vitamin A Iu: 8.3IU
Vitamin are: 0.8RE
Vitamin acarotenoid: 0.8RE
Vitamin aretinol: 0RE
Vitamin acarotene: 3.5mcg
Vitamin B1Thiamin: 0.2mg
Vitamin B2riboflavin: 0.1mg
Vitamin B3niacin: 2.4mg
Niacin Equivalents: 3.5mg 17%
Vitamin B6: 0.2mg 10%
Vitamin B12: 0mcg
biotin: 10.4mcg 3%
Vitamin C: 1mg 2%
Vitamin ealphaequivalents: 1.7mg
Vitamin eiu: 2.5IU 8%
Vitamin emg: 1.7mg
Folate: 30.1mcg 8%
Vitamin k: 0.3mcg
pantothenicacid: 0.4mg 4%
boron: 149mg
Calcium: 10.7mg 1%
chromium: 0.4mcg
copper: 0.1mg 7%
fluoride: 0.7mg
Iron: 1mg 6%
Magnesium: 46.6mg 12%
manganese: 1.4mg 69%
phosphorus: 123.3mg 12%
Potassium: 197.1mg 6%
selenium: 13.6mcg 19%
Sodium: 41mg 2%
zinc: 1.3mg 9%
40butyric: 0g
60caprioc: 0g
80caprylic: 0g
100capric: 0g
120lauric: 0g
140myristic: 0g
160palmitic: 0.6g
180stearic: 0.2g
200arachidic: 0.1g
220behenate: 0.1g
240tetracos: 0g
161palmitol: 0g
181oleic: 2.2g
201eicosen: 0g
221erucic: 0g
182linoleic: 1.6g
183linolenic: 0.1g
184stearidon: 0g
204arachidon: 0g
205epa: 0g
225dpa: 0g
226dha: 0g
omega3fattyacid: 0.1g
omega6fattyacid: 1.6g
alanine: 0.2g
arginine: 0.4g
cystine: 0.1g
glycine: 0.3g
histidine: 0.1g
isoleucine: 0.2g
leucine: 0.4g
lysine: 0.2g
methionine: 0.1g
phenylalanine: 0.2g
proline: 0.3g
serine: 0.3g
threonine: 0.2g
tryptophan: 0.1g
tyrosine: 0.2g
valine: 0.2g
alcohol: 0g
caffeine: 0mg
pyramidFat: 0
pyramidmeat: 0
exchangeveryleanmeat: 0
exchangestarch: 0
exchangeFat: 0
energy: 129.1
asparticacid: 0.5g
glutamicacid: 1.2g
phytosterols: 10.6mg
Thiamin: 0.2mg 12%
riboflavin: 0.1mg 4%
transfattyacid: 0g
iodine: 0.9mcg 1%
pyramidfruit: 0
exchangeothercarbs: 0
pyramidbread: 0