Pauline Werner's Beef Stew Recipe

Recipesfull introduces to you: Beef Recipes. (Pauline Werner's Beef Stew Recipe). A classic, simple beef stew recipe that my grandmother developed and that is now being enjoyed by a fourth generation in my family. Delicious with salad and a crusty bread.

Brief

Prep 15 mins

Cook: 2hrs

Total: 2hrs15 mins

Servings: 6

Yield: 6 servings

Pauline Werner's Beef Stew Recipe

Ingredients

2 tablespoons vegetable oil

2 pounds lean beef

cut into 1-1/2 inch cubes

2 tablespoons all-purpose flour

1 pinch salt

1 pinch ground black pepper

1 onion

diced

1 bay leaf

1 (8 ounce) can tomato sauce

2 potatoes

peeled and cut into large chunks

4 carrots

cut into large chunks

3 stalks celery

thickly sliced

Poor Man's Stroganoff

Soup, Stew and Chili

Directions

Step 1

Heat the oil in a large pot over medium heat. Place the meat in a bowl sprinkle with flour and toss to coat. Transfer meat to pot season with salt and pepper and brown meat on all sides.

Step 2

Fill the pot with enough water to cover the meat and mix in onion bay leaf and tomato sauce. Bring to a boil reduce heat to low cover and simmer for an hour or until the meat is tender.

Step 3

Stir in the potatoes carrots and celery. Continue cooking over low heat for 45 minutes until vegetables are tender. Remove bay leaf before serving.

Nutritional Information

Pauline Werner's Beef Stew Recipe

Servings Per Recipe:6

Calories: 463.3

% Daily Value *

Protein: 33.7g 68%

Carbohydrates: 24.5g 8%

Dietary Fiber: 4.3g 17%

Sugars: 5.9g

Fat: 25.2g 39%

Saturated Fat: 8.7g 43%

Cholesterol: 96.8mg 32%

Vitamin A Iu: 7017.7IU 140%

Niacin Equivalents: 13.9mg 107%

Vitamin B6: 1.2mg 72%

Vitamin C: 22.5mg 37%

Folate: 56mcg 14%

Calcium: 52.4mg 5%

Iron: 4.7mg 26%

Magnesium: 67.4mg 24%

Potassium: 1169.9mg 33%

Sodium: 328.8mg 13%

Thiamin: 0.3mg 34%

Calories From Fat: 226.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.