Pan Fried Halibut Steak with Light Green Sauce Recipe

Recipesfull introduces to you: Popular Recipes. (Pan Fried Halibut Steak with Light Green Sauce Recipe). A delightful and rich halibut recipe with a memorable herbed white wine cream sauce.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Pan Fried Halibut Steak with Light Green Sauce Recipe

Ingredients

4 (8 ounce) halibut steaks

salt and pepper to taste

½ cup all-purpose flour for dusting

¼ cup melted butter

¼ cup dry white wine

1 lemon

juiced

½ cup heavy cream

2 tablespoons finely chopped fresh parsley

4 tablespoons finely chopped fresh basil

2 tablespoons drained capers

Main Dish

Directions

Step 1

Rinse the halibut steaks and pat dry. Season with salt and pepper then dust with flour.

Step 2

Melt the butter in a large skillet over medium-high heat. Fry the halibut steaks in the butter for 4 to 5 minutes until nicely browned. Remove from the skillet and keep warm.

Step 3

Reduce the heat to medium and stir the wine into the pan scraping up any browned bits stuck to the bottom. Mix in the lemon juice then stir in the cream. Simmer for 2 to 3 minutes or until it starts to thicken. Season with parsley basil and capers and stir for another minute. Serve halibut with sauce spooned over it. Garnish with additional parsley if desired.

Nutritional Information

Pan Fried Halibut Steak with Light Green Sauce Recipe

Servings Per Recipe:4

Calories: 526.6

% Daily Value *

Protein: 49.6g 99%

Carbohydrates: 16.5g 5%

Dietary Fiber: 1.9g 8%

Sugars: 0.3g

Fat: 28g 43%

Saturated Fat: 14.9g 75%

Cholesterol: 143mg 48%

Vitamin A Iu: 1416.8IU 28%

Niacin Equivalents: 22.8mg 175%

Vitamin B6: 0.8mg 47%

Vitamin C: 24.1mg 40%

Folate: 62.4mcg 16%

Calcium: 156.9mg 16%

Iron: 3.1mg 17%

Magnesium: 201.8mg 72%

Potassium: 1120.3mg 31%

Sodium: 344.2mg 14%

Thiamin: 0.3mg 27%

Calories From Fat: 251.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.