American Lite Fried Rice Recipe

In a medium saucepan bring 2 cups of water to a boil. Stir in rice. Reduce heat cover and simmer for 20 minutes.

Heat vegetable oil in a large skillet over medium heat. Cook garlic and rice in oil for about 2 minutes stirring frequently to avoid burning the garlic. Add broccoli and cauliflower florets and cook stirring occasionally for 3 to 5 minutes. Toss green onions carrots cabbage and water chestnuts into the pan and cook another 5 minutes or until vegetables are tender. Add additional water as needed to keep vegetables moist. Drizzle with soy sauce and toss to coat.