Overnight Oats with Jam Recipe

Recipesfull introduces to you: Overnight Oat Recipes. (Overnight Oats with Jam Recipe). This is a filling, sweet, and healthier breakfast that gives you energy for the day. Make it the night before, and let it chill overnight in the fridge.

Brief

Prep 5 mins

Additional: 8hrs

Total: 8hrs5 mins

Servings: 2

Yield: 2 servings

Overnight Oats with Jam Recipe

Ingredients

1 cup Greek yogurt

½ cup rolled oats

4 tablespoons strawberry jam

2 tablespoons chia seeds

Breakfast and Brunch

Directions

Step 1

Stir yogurt oats strawberry jam and chia seeds together in a covered jar or container. Cover and refrigerate 8 hours to overnight.

Nutritional Information

Overnight Oats with Jam Recipe

Servings Per Recipe:2

Calories: 358.2

% Daily Value *

Protein: 10.3g 21%

Carbohydrates: 48.3g 16%

Dietary Fiber: 6g 24%

Sugars: 28.2g

Fat: 14.5g 22%

Saturated Fat: 5.6g 28%

Cholesterol: 22.5mg 8%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.1mg 6%

Vitamin C: 1.6mg 3%

Folate: 18.4mcg 5%

Calcium: 76.8mg 8%

Iron: 1.9mg 11%

Magnesium: 36mg 13%

Potassium: 90.1mg 3%

Sodium: 68.2mg 3%

Thiamin: 0.2mg 24%

Calories From Fat: 130.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.