Orange Chicken Stir Fry Recipe

Recipesfull introduces to you: Chicken Recipes. (Orange Chicken Stir Fry Recipe). Chicken breast meat stir fried with orange juice and zest, soy sauce, garlic and brown sugar, topped with bean sprouts and served over crispy chow mein noodles. A healthy, zesty stir fry treat guaranteed to excite the most finicky eaters!

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Orange Chicken Stir Fry Recipe

Ingredients

1 cup orange juice

1 tablespoon grated orange zest

¼ cup soy sauce

1 teaspoon salt

3 cloves garlic

chopped

1 tablespoon brown sugar

3 tablespoons vegetable oil

4 skinless

boneless chicken breast halves - cut into 1 inch cubes

2 tablespoons all-purpose flour

1 cup bean sprouts

1 (6 ounce) package crispy chow mein noodles

Dinner

Directions

Step 1

In a small bowl combine the orange juice orange zest soy sauce salt garlic and brown sugar. Mix well.

Step 2

Heat oil in a large skillet or wok over medium high heat. When oil begins to bubble add chicken. Saute until cooked through (no longer pink inside) about 7 to 10 minutes.

Step 3

Add orange sauce mixture to chicken and cook until sauce begins to bubble. Add flour a little bit at a time until sauce has thickened to your liking. Add bean sprouts and cook for 1 minute; serve hot over chow mein noodles.

Nutritional Information

Orange Chicken Stir Fry Recipe

Servings Per Recipe:4

Calories: 523.9

% Daily Value *

Protein: 34.7g 69%

Carbohydrates: 41.1g 13%

Dietary Fiber: 2.7g 11%

Sugars: 8.9g

Fat: 25.1g 39%

Saturated Fat: 3.6g 18%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 156.6IU 3%

Niacin Equivalents: 24.7mg 190%

Vitamin B6: 0.8mg 51%

Vitamin C: 53mg 88%

Folate: 98.2mcg 25%

Calcium: 49.3mg 5%

Iron: 3.9mg 22%

Magnesium: 80.3mg 29%

Potassium: 617.1mg 17%

Sodium: 1749.2mg 70%

Thiamin: 0.6mg 59%

Calories From Fat: 226

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.