Protein: 10.6g 21%
Carbohydrates: 60.8g 20%
Dietary Fiber: 3.3g 13%
Sugars: 1.5g
Fat: 0.9g 1%
Saturated Fat: 0.1g 1%
Niacin Equivalents: 5mg 39%
Vitamin B6: 0.1mg 5%
Folate: 60.1mcg 15%
Calcium: 15.3mg 2%
Iron: 1mg 6%
Magnesium: 39.5mg 14%
Potassium: 155.7mg 4%
Sodium: 292.4mg 12%
Thiamin: 0.2mg 23%
Calories From Fat: 7.9