Oh, Cod Recipe

Recipesfull introduces to you: Popular Recipes. (Oh, Cod Recipe). Goes well with asparagus.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 1

Yield: 1 serving

Oh, Cod Recipe

Ingredients

2 tablespoons olive oil

½ onion

chopped

1 clove garlic

chopped

1 teaspoon lemon pepper

1 (3 ounce) fillet cod

or more to taste

2 tablespoons dry white wine

1 tablespoon grated Parmesan cheese

or to taste

Seafood

Directions

Step 1

Heat olive oil in a large frying pan over medium-high heat; cook and stir onion garlic and lemon pepper until onion is slightly tender about 3 minutes. Add cod to the frying pan flipping the cod over to coat both sides with oil.

Step 2

Cook cod in the onion mixture until it flakes easily with a fork occasionally sliding fish around so it doesn't stick about 4 minutes per side.

Step 3

Pour wine into the frying pan and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Slide the cod around the pan flip it over and slide around again until coated in wine about 1 minute.

Step 4

Transfer cod to a serving plate; top with onion mixture and Parmesan cheese.

Nutritional Information

Oh, Cod Recipe

Servings Per Recipe:1

Calories: 384

% Daily Value *

Protein: 17.9g 36%

Carbohydrates: 7.6g 2%

Dietary Fiber: 1.1g 4%

Sugars: 2.9g

Fat: 29.1g 45%

Saturated Fat: 4.7g 24%

Cholesterol: 40.7mg 14%

Vitamin A Iu: 55IU 1%

Niacin Equivalents: 5.2mg 40%

Vitamin B6: 0.3mg 19%

Vitamin C: 5.7mg 10%

Folate: 16.6mcg 4%

Calcium: 88.6mg 9%

Iron: 0.9mg 5%

Magnesium: 39.8mg 14%

Potassium: 288mg 8%

Sodium: 594.5mg 24%

Thiamin: 0.1mg 9%

Calories From Fat: 261.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.