Oat Applesauce Muffins Recipe

Recipesfull introduces to you: Muffin Recipes. (Oat Applesauce Muffins Recipe). These hearty muffins will fill you up with fiber and flavor instead of fat.

Brief

Prep 10 mins

Cook: 30 mins

Additional: 2hrs

Total: 2hrs40 mins

Servings: 12

Yield: 1 dozen

Oat Applesauce Muffins Recipe

Ingredients

1 cup rolled oats

1 cup buttermilk

1 cup whole wheat flour

1 teaspoon baking powder

½ teaspoon baking soda

½ cup brown sugar

½ cup applesauce

1 egg

Bread

Directions

Step 1

Place oats in a small bowl pour in buttermilk. Let sit for two hours at room temperature.

Step 2

Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper muffin liners.

Step 3

In a large bowl stir together whole wheat flour baking powder baking soda and brown sugar. Stir in oat/buttermilk mixture applesauce and egg; mix well. Pour batter into prepared muffin cups.

Step 4

Bake in preheated oven for 30 minutes until a toothpick inserted into center of muffin comes out clean.

Nutritional Information

Oat Applesauce Muffins Recipe

Servings Per Recipe:12

Calories: 101.1

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 20g 6%

Dietary Fiber: 2g 8%

Sugars: 8g

Fat: 1.2g 2%

Saturated Fat: 0.3g 2%

Cholesterol: 16.3mg 5%

Vitamin A Iu: 29.4IU 1%

Niacin Equivalents: 1.5mg 12%

Vitamin B6: 0.1mg 4%

Vitamin C: 0.3mg 1%

Folate: 9.7mcg 2%

Calcium: 54.7mg 6%

Iron: 0.8mg 5%

Magnesium: 26.8mg 10%

Potassium: 117.1mg 3%

Sodium: 112.5mg 5%

Thiamin: 0.1mg 11%

Calories From Fat: 11

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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