Not-Quite-Persian Ghormeh Sabzi (Green Stew) for the Slow Cooker Recipe

Recipesfull introduces to you: Beef Recipes. (Not-Quite-Persian Ghormeh Sabzi (Green Stew) for the Slow Cooker Recipe). This is Persian green stew. I titled this 'Not Quite Ghormeh Sabzi' because I'm not quite Persian, but I grew up with a Persian step-father who would cook the most awesome Ghormeh Sabzi. My understanding is that Ghormeh Sabzi literally means 'green stew' in Farsi but since many of my Persian friends have taken delight in teaching me to say the wrong thing, don't take my word for it. Every Persian I know makes this slightly differently, so the version here is a mix of several recipes, based largely on what I could get at any major grocery store. It's not traditional, but it's so good. Serve over white rice.

Brief

Prep 25 mins

Cook: 4hrs10 mins

Total: 4hrs35 mins

Servings: 6

Yield: 6 servings

Not-Quite-Persian Ghormeh Sabzi (Green Stew) for the Slow Cooker Recipe

Ingredients

2 red potatoes

diced

1 (15 ounce) can kidney beans

rinsed and drained

2 tablespoons olive oil

divided

1 ½ pounds beef stew meat

cut into bite-size chunks

1 cup diced onion

1 teaspoon ground turmeric

1 teaspoon salt

or more to taste

½ teaspoon ground black pepper

2 cups chopped fresh spinach

1 cup chopped fresh parsley

½ cup chopped fresh cilantro

¼ cup chopped fresh chives

4 cups chicken broth

1 cup lime juice

2 teaspoons minced garlic

Easy Lasagna II

Soup, Stew and Chili

Directions

Step 1

Mix diced potatoes and kidney beans in a slow cooker.

Step 2

Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook beef and onion in hot oil until both are beginning to brown about 7 minutes; season with turmeric 1 teaspoon salt and black pepper. Transfer beef mixture to the slow cooker.

Step 3

Heat remaining olive oil in the skillet over medium-high heat. Saute spinach parsley cilantro and chives in the skillet until slightly wilted 5 to 6 minutes; add to the slow cooker.

Step 4

Stir chicken broth lime juice and garlic into the mixture in the slow cooker.

Step 5

Cook on High for 4 hours. Adjust salt as needed.

Nutritional Information

Not-Quite-Persian Ghormeh Sabzi (Green Stew) for the Slow Cooker Recipe

Servings Per Recipe:6

Calories: 298.3

% Daily Value *

Protein: 27g 54%

Carbohydrates: 21.6g 7%

Dietary Fiber: 6.2g 25%

Sugars: 2.9g

Fat: 11.9g 18%

Saturated Fat: 3.1g 16%

Cholesterol: 63.2mg 21%

Vitamin A Iu: 2773.5IU 56%

Niacin Equivalents: 6mg 46%

Vitamin B6: 0.4mg 24%

Vitamin C: 36mg 60%

Folate: 69.4mcg 17%

Calcium: 78.6mg 8%

Iron: 4.7mg 26%

Magnesium: 48.2mg 17%

Potassium: 583mg 16%

Sodium: 1248.1mg 50%

Thiamin: 0.2mg 19%

Calories From Fat: 106.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.