No-Guilt Zesty Ranch Dip Recipe

Recipesfull introduces to you: Salad Dressing Recipes. (No-Guilt Zesty Ranch Dip Recipe). This is a dip recipe I came up with to eat with raw veggies during my weight loss journey. Not only do I love it, but so do my family and friends. I keep copies of the recipe printed out for those who request it. This also makes a great dip for homemade jo-jo's or baked potatoes.

Brief

Prep 10 mins

Additional: 2hrs

Total: 2hrs10 mins

Servings: 16

Yield: 2 cups

No-Guilt Zesty Ranch Dip Recipe

Ingredients

1 cup fat-free plain yogurt

½ cup reduced-fat mayonnaise

½ cup fat-free sour cream

4 green onions

chopped

3 tablespoons bacon bits

1 tablespoon dried parsley

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon prepared horseradish

or to taste

½ teaspoon dried basil

½ teaspoon dried thyme

½ teaspoon ground black pepper

or to taste

¼ teaspoon paprika

¼ teaspoon chili powder

¼ teaspoon sea salt

¼ teaspoon dried dill weed

Italian Herb Infused Olive Oil

Side Dish

Directions

Step 1

Place the yogurt mayonnaise sour cream green onions and bacon bits in a mixing bowl. Season with parsley garlic powder onion powder horseradish basil thyme pepper paprika chili powder sea salt and dill. Mix until evenly blended. Cover and chill several hours to allow the flavors to meld.

Nutritional Information

No-Guilt Zesty Ranch Dip Recipe

Servings Per Recipe:16

Calories: 22.7

% Daily Value *

Protein: 2.1g 4%

Carbohydrates: 2.9g 1%

Dietary Fiber: 0.2g 1%

Sugars: 2.1g

Fat: 0.3g 1%

Saturated Fat: 0.1g 1%

Cholesterol: 2.5mg 1%

Vitamin A Iu: 133.6IU 3%

Niacin Equivalents: 0.2mg 1%

Vitamin C: 1.2mg 2%

Folate: 5mcg 1%

Calcium: 52.4mg 5%

Iron: 0.6mg 3%

Magnesium: 5.1mg 2%

Potassium: 61.2mg 2%

Sodium: 95.6mg 4%

Calories From Fat: 3.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.