My Canadian Friend's Bean Soup Recipe

Recipesfull introduces to you: Popular Recipes. (My Canadian Friend's Bean Soup Recipe). I have yet to meet a child or adult who doesn't lick their bowl after eating this. A delicious tomato based turkey sausage and bean soup. Very simple and can be ready to eat in minutes or cook for hours. Make a double or triple batch and freeze your leftovers. Serve with a fresh salad and buns for a perfect Sunday lunch or savory dinner.

Brief

Prep 20 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

My Canadian Friend's Bean Soup Recipe

Ingredients

2 tablespoons olive oil

3 cloves garlic

minced

1 medium onion

chopped

1 pound turkey Italian sausages

casings removed

3 (15.5 ounce) cans great Northern beans

rinsed and drained

2 (14.5 ounce) cans diced tomatoes with basil

garlic and oregano

1 (14 ounce) can chicken broth

¾ teaspoon dried rosemary

ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

Heat the oil in a pot over medium heat. Add garlic and onion; cook and stir for about 5 minutes. Add the sausage breaking into small pieces. Cook and stir for another 5 minutes or until browned.

Step 2

Stir in the beans tomatoes with their juice and chicken broth. Season with rosemary and black pepper. Bring to a simmer and cook for at least 10 minutes. Serve right away or let it simmer for a while stirring occasionally until you are ready to eat.

Nutritional Information

My Canadian Friend's Bean Soup Recipe

Servings Per Recipe:6

Calories: 457.3

% Daily Value *

Protein: 32.1g 64%

Carbohydrates: 53.4g 17%

Dietary Fiber: 12.3g 49%

Sugars: 4.5g

Fat: 13.1g 20%

Saturated Fat: 3.1g 16%

Cholesterol: 58.7mg 20%

Vitamin A Iu: 1123.7IU 23%

Niacin Equivalents: 4.3mg 33%

Vitamin B6: 0.3mg 17%

Vitamin C: 14.9mg 25%

Folate: 182.2mcg 46%

Calcium: 177.4mg 18%

Iron: 7.7mg 43%

Magnesium: 131.1mg 47%

Potassium: 1191.3mg 33%

Sodium: 1161.9mg 47%

Thiamin: 0.3mg 33%

Calories From Fat: 118.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.