Instant Pot Dairy-Free Chicken and Gnocchi Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Instant Pot Dairy-Free Chicken and Gnocchi Soup Recipe). Traditionally, chicken and gnocchi soup has heavy cream, but I choose not to use dairy to make it a little lighter. Cooking the soup in the Instant Pot® cuts down on the time.

Brief

Prep 20 mins

Cook: 30 mins

Additional: 10 mins

Total: 1hr

Servings: 8

Yield: 8 servings

Instant Pot Dairy-Free Chicken and Gnocchi Soup Recipe

Ingredients

1 tablespoon avocado oil

1 medium onion

finely chopped

3 large carrots

chopped

2 ribs celery

with leaves

finely chopped

2 cloves garlic

finely chopped

1 teaspoon dried parsley

½ teaspoon dried rosemary

½ teaspoon thyme

½ teaspoon oregano

1 pinch red pepper flakes

or more to taste

6 cups low-sodium chicken broth

½ teaspoon salt

½ teaspoon ground black pepper

2 chicken breasts

trimmed of all fat

1 (16 ounce) package mini potato gnocchi

5 ounces baby spinach leaves

Soup, Stew and Chili

Directions

Step 1

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Pour in oil and swirl to coat the pot. Add onion carrot and celery. Cook until onion is soft and translucent about 5 minutes. Stir in garlic parsley rosemary thyme oregano and red pepper flakes; cook for 1 minute. Pour in chicken broth and stir to combine. Season with salt and pepper. Place chicken breasts into the liquid.

Step 2

Close and lock the lid with the vent closed. Select high pressure according to manufacturer's instructions; set timer for 9 minutes. Allow 10 to 15 minutes for pressure to build.

Step 3

Release pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Release remaining pressure naturally.

Step 4

Unlock and remove the lid. Select Saute function. Add gnocchi and spinach and cook until gnocchi float to the top 2 to 4 minutes. Remove the chicken to a cutting board and coarsely chop; return to the soup. Taste soup and adjust salt if necessary.

Nutritional Information

Instant Pot Dairy-Free Chicken and Gnocchi Soup Recipe

Servings Per Recipe:8

Calories: 173

% Daily Value *

Protein: 11.3g 23%

Carbohydrates: 16.3g 5%

Dietary Fiber: 2.3g 9%

Sugars: 2.8g

Fat: 7.1g 11%

Saturated Fat: 3.2g 16%

Cholesterol: 31mg 10%

Vitamin A Iu: 6472.3IU 129%

Niacin Equivalents: 5.4mg 42%

Vitamin B6: 0.3mg 18%

Vitamin C: 9.6mg 16%

Folate: 52.3mcg 13%

Calcium: 59.1mg 6%

Iron: 1.6mg 9%

Magnesium: 33.7mg 12%

Potassium: 384.6mg 11%

Sodium: 333.9mg 13%

Thiamin: 0.1mg 7%

Calories From Fat: 64.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.