Green Bean Stew Recipe

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Brief

Servings: 4

Yield: 4 servings

Green Bean Stew Recipe

Ingredients

3 tablespoons vegetable oil

2 tablespoons tomato paste

8 ounces fresh green beans

cut into 1 inch pieces

½ cup water

1 large onion

cut into rings

1 green bell pepper

chopped

½ teaspoon salt

¼ teaspoon ground turmeric

¼ teaspoon ground black pepper

Soup, Stew and Chili

Directions

Step 1

Heat oil in a small frying pan over medium heat. Stir in tomato paste and heat through. Set aside.

Step 2

Place green beans and water in a medium saucepan. Arrange onions and green pepper in layers over beans. Sprinkle turmeric and salt and pepper over vegetables and pour tomato paste over everything. Cover. Cook over medium heat until vegetables are tender and all water has evaporated.

Nutritional Information

Green Bean Stew Recipe

Servings Per Recipe:4

Calories: 137.2

% Daily Value *

Protein: 2.1g 4%

Carbohydrates: 10.6g 3%

Dietary Fiber: 3.5g 14%

Sugars: 4.1g

Fat: 10.5g 16%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 626.9IU 13%

Niacin Equivalents: 1.2mg 10%

Vitamin B6: 0.2mg 11%

Vitamin C: 37.8mg 63%

Folate: 32.2mcg 8%

Calcium: 36.5mg 4%

Iron: 1.1mg 6%

Magnesium: 24.9mg 9%

Potassium: 313mg 9%

Sodium: 360.7mg 14%

Thiamin: 0.1mg 10%

Calories From Fat: 94.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.