Microwave Blueberry Muffin in a Mug Recipe

Recipesfull introduces to you: Popular Recipes. (Microwave Blueberry Muffin in a Mug Recipe). This is a delicious, filling, and healthy breakfast. It also makes a great lunch, snack, or dessert. Add a tablespoon or two of walnuts for a satisfying crunch!

Brief

Prep 10 mins

Cook: 2 mins

Total: 12 mins

Servings: 1

Yield: 1 muffin

Microwave Blueberry Muffin in a Mug Recipe

Ingredients

3 tablespoons whole wheat flour

1 tablespoon old-fashioned rolled oats

¼ teaspoon baking soda

¼ teaspoon ground cinnamon

1 pinch ground cloves

1 pinch ground nutmeg

1 pinch baking powder

1 pinch salt

1 egg white

1 tablespoon milk

or more as needed

1 tablespoon brown sugar

or more to taste

½ teaspoon vanilla extract

½ cup fresh blueberries

Bread

Directions

Step 1

Mix flour oats baking soda cinnamon cloves nutmeg baking powder and salt together in a microwave-safe mug. Stir egg white milk brown sugar and vanilla extract into flour mixture until batter is fully combined; slowly stir in blueberries.

Step 2

Cook in microwave for 1 minute. Check muffin for doneness and continue cooking in 15 second increments until cooked through about 1 minute more.

Nutritional Information

Microwave Blueberry Muffin in a Mug Recipe

Servings Per Recipe:1

Calories: 228.8

% Daily Value *

Protein: 8.6g 17%

Carbohydrates: 46.7g 15%

Dietary Fiber: 5.9g 23%

Sugars: 22.1g

Fat: 1.9g 3%

Saturated Fat: 0.7g 3%

Cholesterol: 1.2mg

Vitamin A Iu: 78IU 2%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.1mg 9%

Vitamin C: 7.9mg 13%

Folate: 19.8mcg 5%

Calcium: 119.3mg 12%

Iron: 1.7mg 9%

Magnesium: 54.4mg 19%

Potassium: 281.2mg 8%

Sodium: 646.2mg 26%

Thiamin: 0.2mg 19%

Calories From Fat: 16.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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