Protein: 13.6g 27%
Carbohydrates: 42.8g 14%
Dietary Fiber: 10.8g 43%
Sugars: 4.8g
Fat: 1.2g 2%
Saturated Fat: 0.2g 1%
Vitamin A Iu: 687IU 14%
Niacin Equivalents: 4.1mg 31%
Vitamin B6: 0.5mg 30%
Vitamin C: 17.6mg 29%
Folate: 313.7mcg 78%
Calcium: 118.7mg 12%
Iron: 4.7mg 26%
Magnesium: 120.9mg 43%
Potassium: 1085.1mg 30%
Sodium: 205.5mg 8%
Thiamin: 0.4mg 38%
Calories From Fat: 11