Meal Prep Soup Base Recipe

Recipesfull introduces to you: Popular Recipes. (Meal Prep Soup Base Recipe). I use this basic recipe as a base for Meal Prep Sunday: I make a large batch and eat it for lunch over the week. I add different spices to individual cups to vary the day's flavor. Ground chipotle or curry for heat, ginger or fresh herbs for aroma, etc.

Brief

Prep 15 mins

Cook: 3hrs

Total: 3hrs15 mins

Servings: 5

Yield: 5 servings

Meal Prep Soup Base Recipe

Ingredients

1 (14 ounce) can cannellini beans

1 (14 ounce) can diced tomatoes

2 medium onions

chopped

3 carrots

peeled and chopped

1 cup frozen chopped spinach

3 stalks celery

chopped

1 tablespoon salt

1 tablespoon bouquet garni

3 bay leaves

water to cover

Soup, Stew and Chili

Directions

Step 1

Assemble cannellini beans tomatoes onions carrots spinach celery salt bouquet garni and bay leaves in a slow cooker. Pour in enough water to cover. Cook on Low or High until carrots are tender and flavors meld at least 3 hours. Serve immediately or cool to room temperature. Ladle portions into reusable containers and refrigerate.

Nutritional Information

Meal Prep Soup Base Recipe

Servings Per Recipe:5

Calories: 129.2

% Daily Value *

Protein: 6g 12%

Carbohydrates: 24.6g 8%

Dietary Fiber: 7.5g 30%

Sugars: 6.5g

Fat: 0.7g 1%

Saturated Fat: 0.1g

Vitamin A Iu: 11645.7IU 233%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.2mg 12%

Vitamin C: 14.2mg 24%

Folate: 70.6mcg 18%

Calcium: 132.2mg 13%

Iron: 3.8mg 21%

Magnesium: 37.7mg 14%

Potassium: 473.9mg 13%

Sodium: 1764.8mg 71%

Thiamin: 0.1mg 10%

Calories From Fat: 6.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.