Mashed Parsnips Recipe

Recipesfull introduces to you: Popular Recipes. (Mashed Parsnips Recipe). I was tricked into trying mashed parsnips (I was told they were mashed potatoes) and fell instantly in love. I haven't made mashed potatoes since. Mashed parsnips are full of much more flavor, slightly sweet, but the same great texture. And they are much healthier!

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 8

Yield: 8 servings

Mashed Parsnips Recipe

Ingredients

5 cups whole milk

10 parsnips

peeled and cubed

1 teaspoon salt

¼ cup butter

1 teaspoon dried thyme

½ teaspoon ground black pepper

or more to taste

salt or to taste

Side Dish

Directions

Step 1

Heat milk in a large pot over medium heat until warmed and just under a boil; add parsnips and 1 teaspoon salt cover with a lid and cook until parsnips are tender 25 to 30 minutes. Drain parsnips reserving the warm milk.

Step 2

Mash parsnips 1 cup reserved warm milk butter thyme and pepper together in the pot using a hand mixer or by blending in a blender. Add more milk salt or pepper as desired.

Nutritional Information

Mashed Parsnips Recipe

Servings Per Recipe:8

Calories: 143.2

% Daily Value *

Protein: 5g 10%

Carbohydrates: 7.1g 2%

Dietary Fiber: 0.1g

Sugars: 6.9g

Fat: 10.7g 17%

Saturated Fat: 6.5g 33%

Cholesterol: 30.5mg 10%

Vitamin A Iu: 340IU 7%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.1mg 4%

Vitamin C: 0.1mg

Folate: 8.3mcg 2%

Calcium: 178.2mg 18%

Iron: 0.3mg 2%

Magnesium: 16mg 6%

Potassium: 222.9mg 6%

Sodium: 392.7mg 16%

Thiamin: 0.1mg 6%

Calories From Fat: 96.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.