Mango Matcha Chia Seed Pudding Recipe

Recipesfull introduces to you: Popular Recipes. (Mango Matcha Chia Seed Pudding Recipe). Mango matcha chia seed pudding is a super tasty and super healthy treat that can be eaten as a light breakfast or filling snack! Garnish with some unsweetened coconut flakes if desired.

Brief

Prep 10 mins

Additional: 4hrs

Total: 4hrs10 mins

Servings: 4

Yield: 4 servings

Mango Matcha Chia Seed Pudding Recipe

Ingredients

1 cup plain low-fat Greek yogurt

¼ cup raw honey

4 teaspoons matcha tea powder (such as Full Leaf Tea Company)

1 teaspoon vanilla extract

1 cup unsweetened coconut milk

¼ cup chia seeds

2 cups mango chunks

Dessert

Directions

Step 1

Whisk yogurt honey matcha powder and vanilla extract together in a bowl. Stir in coconut milk gently; whisk in chia seeds.

Step 2

Cover yogurt mixture with plastic wrap and refrigerate until thick at least 4 hours or overnight.

Step 3

Place mango chunks in a blender; puree until smooth.

Step 4

Pour yogurt mixture into 4 serving bowls or glasses; distribute mango puree evenly on top.

Nutritional Information

Mango Matcha Chia Seed Pudding Recipe

Servings Per Recipe:4

Calories: 255.5

% Daily Value *

Protein: 7.5g 15%

Carbohydrates: 25.2g 8%

Dietary Fiber: 3.5g 14%

Sugars: 19.8g

Fat: 15.5g 24%

Saturated Fat: 11.8g 59%

Cholesterol: 2.8mg 1%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.1mg 5%

Vitamin C: 4.1mg 7%

Folate: 16.9mcg 4%

Calcium: 61.3mg 6%

Iron: 2.9mg 16%

Magnesium: 32.3mg 12%

Potassium: 148.9mg 4%

Sodium: 28.8mg 1%

Thiamin: 0.1mg 8%

Calories From Fat: 139.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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