Mango Ceviche Recipe

Recipesfull introduces to you: Popular Recipes. (Mango Ceviche Recipe). Ceviche is a Peruvian dish that is usually made with rocoto peppers. Since rocoto peppers are difficult to obtain outside of Peru, jalapeno peppers are an adequate substitute. Excellent as dip for tortilla chips. Excellent served in any option with blackened fish (i.e. ahi tuna), blackened chicken, or char-grilled steak.

Brief

Prep 20 mins

Additional: 1hr

Total: 1hr20 mins

Servings: 6

Yield: 6 servings

Mango Ceviche Recipe

Ingredients

3 mangos - peeled

seeded

and diced

1 yellow onion

diced

1 green bell pepper

diced

1 red bell pepper

diced

3 jalapeno peppers

minced

½ bunch fresh cilantro

minced

2 limes

juiced (with pulp)

Appetizer and Snack

Directions

Step 1

Mix mangos onion green bell pepper red bell pepper jalapeno peppers cilantro and lime juice together in a bowl.

Step 2

Cover bowl with plastic wrap and refrigerate until the ceviche is completely chilled at least 1 hour.

Nutritional Information

Mango Ceviche Recipe

Servings Per Recipe:6

Calories: 80.3

% Daily Value *

Protein: 1.4g 3%

Carbohydrates: 20.1g 7%

Dietary Fiber: 3.1g 12%

Sugars: 14.5g

Fat: 0.4g 1%

Saturated Fat: 0.1g

Vitamin A Iu: 1646IU 33%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.3mg 19%

Vitamin C: 73mg 122%

Folate: 36.2mcg 9%

Calcium: 25.2mg 3%

Iron: 0.5mg 3%

Magnesium: 18.5mg 7%

Potassium: 303mg 9%

Sodium: 6.9mg

Thiamin: 0.1mg 10%

Calories From Fat: 3.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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