Low-Fat Taco Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Low-Fat Taco Salad Recipe). Super-tasty taco salad without any guilt. The fat-free cottage cheese, flavored with restaurant-style taco sauce, serves as a fat-free creamy dressing. Delish!

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Low-Fat Taco Salad Recipe

Ingredients

1 tablespoon light olive oil

2 cloves garlic

minced

1 (14.5 ounce) can diced tomatoes

1 (12 ounce) package vegetarian ground beef crumbles (such as MorningStar Farms® Griller's Recipe Crumbles®)

1 (1 ounce) package taco seasoning

6 cups shredded lettuce

2 cups non-fat cottage cheese

1 cup shredded non-fat cheddar cheese

2 tablespoons taco sauce

or to taste

Salad

Directions

Step 1

Heat olive oil in a skillet over medium-high heat. Saute garlic in hot oil until fragrant and slightly softened about 2 minutes. Add diced tomatoes vegetarian ground beef crumbles and taco seasoning; cook and stir until tomatoes are soft about 10 minutes.

Step 2

Divide lettuce between two bowls and top each with half the tomato mixture. Surround tomato mixture with cottage cheese and sprinkle Cheddar cheese over the top; season with taco sauce.

Nutritional Information

Low-Fat Taco Salad Recipe

Servings Per Recipe:2

Calories: 687

% Daily Value *

Protein: 80.1g 160%

Carbohydrates: 49.1g 16%

Dietary Fiber: 9.7g 39%

Sugars: 25.3g

Fat: 14.9g 23%

Saturated Fat: 1g 5%

Cholesterol: 16.1mg 5%

Vitamin A Iu: 3545.7IU 71%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.1mg 7%

Vitamin C: 23mg 38%

Folate: 47.9mcg 12%

Calcium: 1168.7mg 117%

Iron: 5.9mg 33%

Magnesium: 12.3mg 4%

Potassium: 862.9mg 24%

Sodium: 3464.9mg 139%

Thiamin: 0.1mg 8%

Calories From Fat: 133.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.