Low-Carb Meatloaf with Pork Rinds Recipe

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Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 6

Yield: 1 meatloaf

Low-Carb Meatloaf with Pork Rinds Recipe

Ingredients

1 ½ pounds ground beef

1 cup crushed pork rinds

½ cup grated Parmesan cheese

⅓ cup tomato sauce

¼ cup chopped onion

1 large egg

2 tablespoons chopped fresh parsley

½ teaspoon salt

½ teaspoon ground black pepper

½ teaspoon garlic powder

Hamburger Steak with Onions and Gravy

Dinner

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.

Step 2

Combine beef pork rinds Parmesan cheese tomato sauce onion egg parsley salt pepper and garlic powder in a bowl and shape into a loaf. Transfer to the prepared pan.

Step 3

Bake in the preheated oven until browned and no longer pink in the center about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutritional Information

Low-Carb Meatloaf with Pork Rinds Recipe

Servings Per Recipe:6

Calories: 469.6

% Daily Value *

Protein: 44.7g 89%

Carbohydrates: 2.1g 1%

Dietary Fiber: 0.4g 2%

Sugars: 1g

Fat: 32.7g 50%

Saturated Fat: 12.2g 61%

Cholesterol: 161.9mg 54%

Vitamin A Iu: 223.4IU 5%

Niacin Equivalents: 9.1mg 70%

Vitamin B6: 0.3mg 16%

Vitamin C: 3.2mg 5%

Folate: 16.3mcg 4%

Calcium: 92.9mg 9%

Iron: 2.4mg 14%

Magnesium: 23mg 8%

Potassium: 316mg 9%

Sodium: 715.2mg 29%

Thiamin: 0.1mg 5%

Calories From Fat: 294

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.