Protein: 24g 48%
Carbohydrates: 31.9g 10%
Dietary Fiber: 12.6g 50%
Sugars: 2.6g
Fat: 2.8g 4%
Saturated Fat: 0.9g 4%
Cholesterol: 37.1mg 12%
Vitamin A Iu: 672.7IU 14%
Niacin Equivalents: 9.3mg 71%
Vitamin B6: 0.6mg 39%
Vitamin C: 18.4mg 31%
Folate: 106.6mcg 27%
Calcium: 83.8mg 8%
Iron: 4.3mg 24%
Magnesium: 83.4mg 30%
Potassium: 921.1mg 26%
Sodium: 1044.6mg 42%
Thiamin: 0.7mg 73%
Calories From Fat: 25.2