Low-Calorie Vegan Chili Recipe

Recipesfull introduces to you: Chili Recipes. (Low-Calorie Vegan Chili Recipe). This low-calorie, deliciously filling chili you are sure to enjoy as a main dish!

Brief

Prep 20 mins

Cook: 35 mins

Total: 55 mins

Servings: 6

Yield: 6 servings

Low-Calorie Vegan Chili Recipe

Ingredients

1 (28 ounce) can diced tomatoes

3 cups water

1 (15.5 ounce) can kidney beans

drained

1 (15.5 ounce) can red beans

drained

1 yellow onion

diced

1 (6 ounce) can tomato paste

1 (6 ounce) can mushroom stems and pieces

drained

½ yellow bell pepper

diced

½ orange bell pepper

diced

3 tablespoons chili powder

2 tablespoons garlic powder

2 pinches salt

Soup, Stew and Chili

Directions

Step 1

Combine diced tomatoes water kidney beans red beans onion tomato paste mushrooms yellow bell pepper orange bell pepper chili powder garlic powder and salt in a large saucepan over high heat. Bring to a boil stirring occasionally. Reduce heat to medium-low and simmer stirring occasionally until all vegetables are tender about 30 minutes.

Nutritional Information

Low-Calorie Vegan Chili Recipe

Servings Per Recipe:6

Calories: 220.4

% Daily Value *

Protein: 11.9g 24%

Carbohydrates: 42.5g 14%

Dietary Fiber: 13.4g 54%

Sugars: 11.5g

Fat: 1.6g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 2729.9IU 55%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.4mg 24%

Vitamin C: 58.2mg 97%

Folate: 23.1mcg 6%

Calcium: 130.3mg 13%

Iron: 6.7mg 37%

Magnesium: 31.8mg 11%

Potassium: 690.5mg 19%

Sodium: 1009mg 40%

Thiamin: 0.2mg 19%

Calories From Fat: 14

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.