Lobster Rolls Recipe

Recipesfull introduces to you: Popular Recipes. (Lobster Rolls Recipe). I grew up in Nova Scotia where seafood was cheap. My Mom and grandmothers had some pretty inventive ways of making lobster 'not-boring!' Now, lobster is a treat and costs a fortune. I've paid over ten dollars for one of these lobster rolls in Cape Cod and it wasn't half as good or half as big as the ones my Mom taught me to make. This is a wonderful summer (or winter) treat and makes a fancy luncheon to impress your friends. (And no, I don't eat the green stuff in the lobster!)

Brief

Prep 15 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Lobster Rolls Recipe

Ingredients

1 tablespoon butter

softened

4 roll (blank)s hot dog buns or kaiser rolls

split

4 large leaf (blank)s lettuce leaves

1 ½ pounds cooked and cubed lobster meat

2 tablespoons mayonnaise

1 teaspoon fresh lime juice

1 dash hot pepper sauce (e.g. Tabasco™)

2 medium (4-1/8\ long)s green onions

chopped

1 stalk celery

finely chopped

1 pinch salt and pepper to taste

1 pinch dried basil

parsley or tarragon

Seafood

Directions

Step 1

Lightly butter the insides of the buns or rolls and line with lettuce leaves. Set aside.

Step 2

In a medium bowl stir together the mayonnaise lime juice hot pepper sauce salt and pepper until well blended. Mix in the green onion and celery then lightly mix in the lobster so it just gets coated without falling apart.

Step 3

Stuff the lobster filling into the buns and sprinkle parsley basil or tarragon lightly over the filling.

Nutritional Information

Lobster Rolls Recipe

Servings Per Recipe:4

Calories: 369.1

% Daily Value *

Protein: 39.5g 79%

Carbohydrates: 25.2g 8%

Dietary Fiber: 1.5g 6%

Sugars: 3.4g

Fat: 11.3g 17%

Saturated Fat: 3.3g 17%

Cholesterol: 132.8mg 44%

Vitamin A Iu: 481.4IU 10%

Niacin Equivalents: 12.6mg 97%

Vitamin B6: 0.2mg 14%

Vitamin C: 2.5mg 4%

Folate: 79.8mcg 20%

Calcium: 183mg 18%

Iron: 2.4mg 14%

Magnesium: 72.5mg 26%

Potassium: 720.3mg 20%

Sodium: 963.7mg 39%

Thiamin: 0.2mg 24%

Calories From Fat: 101.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.