Protein: 31g 62%
Carbohydrates: 69.7g 23%
Dietary Fiber: 3.1g 12%
Sugars: 3g
Fat: 6.2g 10%
Saturated Fat: 0.9g 5%
Cholesterol: 49.8mg 17%
Vitamin A Iu: 512.2IU 10%
Niacin Equivalents: 11.4mg 88%
Vitamin B6: 0.2mg 14%
Vitamin C: 18mg 30%
Folate: 200.6mcg 50%
Calcium: 92.4mg 9%
Iron: 23.3mg 130%
Magnesium: 57.5mg 21%
Potassium: 660.6mg 19%
Sodium: 113.9mg 5%
Thiamin: 0.1mg 12%
Calories From Fat: 56