Protein: 4.7g 9%
Carbohydrates: 28.8g 9%
Dietary Fiber: 4.3g 17%
Sugars: 6g
Fat: 0.5g 1%
Saturated Fat: 0.1g
Cholesterol: 1.5mg 1%
Vitamin A Iu: 330.4IU 7%
Niacin Equivalents: 1.8mg 14%
Vitamin B6: 0.1mg 9%
Vitamin C: 14.2mg 24%
Folate: 100.3mcg 25%
Calcium: 23.1mg 2%
Iron: 1.7mg 10%
Magnesium: 22.6mg 8%
Potassium: 216.9mg 6%
Sodium: 490.1mg 20%
Thiamin: 0.2mg 16%
Calories From Fat: 4.2